Many ADHDers tell us “I didn’t know I had ADHD because I wasn’t hyper!” Just because you can stay seated during class doesn’t mean your mind isn’t racing. Cognitive hyperactivity is exactly as it sounds. Your brain is hyperactive:
- Asking questions
- Adding to to-do lists
- Thinking of things to buy or appointments to schedule
- Remembering tasks to complete
Cognitive Hyperactivity in Action
Names like “space cadet” or being called out for not paying attention can happen. In reality, ADHDers are likely paying attention to SO MANY things that they appear disengaged. ADHDers are interest-driven!
When someone looks to be “spacing out,” they might actually be thinking (non-exhaustive list):
Did I complete that survey? What’s for dinner? Don’t forget to email that client! OH! I a new program idea! Who else finished Stranger Things? I want to sign up for that volunteer opportunity. Should I do yoga tonight? Do I have clean yoga pants? Add those items to the grocery list. Is her hair a new color? Did I move the clothes from the washer to dryer? I forgot to RSVP to this weekend’s event! When is garbage day? How long since we hung out? Pay that bill. Look, a new flower bloomed! I need to talk louder on Zoom calls…
Managing Ourselves
In leadership coaching, especially with ADHD clients, we talk about self-awareness and how our behaviors impact our personal leadership brand. We even use Hogan Assessments to help articulate some of the most compelling insights that lead to action. So, how do we show up present and engaged, whether in a professional setting or with friends?
Write It Down
Carve out some time to “tie up loose ends” beforehand. If you can check anything off your mental lists, delegate things, or set reminders to follow up tomorrow, it may free you up in the moment!
Practice
Practice self-management behaviors. Once we are aware of how cognitive hyperactivity helps and hinders us, we can set out to build better processes. Like anything else worth doing, it likely requires practice. Stick to it, even if it doesn’t come easily at first!
Get a Coach
Working with a coach can help shine light on blind spots and bring new awareness to how cognitive hyperactivity is impacting you. Coaches can help you build in accountability measures, and help you see the value in tracking towards your goals.
We’ve Got You
Sharing these ADHD Foundations, we hope to help others feel less alone as they navigate leadership and life with ADHD. MPG prides itself on supporting and amplifying diverse perspectives and helping all leaders thrive.
Looking for individual or team support? Mullins Professional Group loves working with people and organizations on coaching, workshops, and programming that fits your needs. Reach out, and we can help you tackle the professional challenges on your path to success!
