Processing modalities are how we learn and consume information. There are no inherently ‘right’ and ‘wrong’ ways to process information and learn. Through schooling and workplace expectations, people create an idea of what proper communication looks like. If that standard doesn’t align with some of our neurodivergent team members’ ideas, Read more…
“ADHD is like having a Ferrari engine for a brain with bicycle brakes. Strengthen the brakes and you have a champion.” Dr. Ned Hallowell Reflecting on my early career, I let my ADHD-fueled “Ferrari engine” brain drive me to work long hours with a big consulting firm. I didn’t set Read more…
I’ve written before of object permanence and a recent event made me laugh as I realized why my office plants thrive. Object permanence and the case of the dead plant gives you an idea of how this shows up! How to Thrive as a Potted Plant My typical video conference Read more…
Many ADHDers tell us “I didn’t know I had ADHD because I wasn’t hyper!” Just because you can stay seated during class doesn’t mean your mind isn’t racing. Cognitive hyperactivity is exactly as it sounds. Your brain is hyperactive: Cognitive Hyperactivity in Action Names like “space cadet” or being called Read more…
Attention Perfectionists Let’s talk about finding the good (but not in that toxic positivity way…I PROMISE) Do you ever think back on the day, week, or month, and focus on what went wrong? I’m looking at you, perfectionists, people-pleasers, goal-getters. Focused on the Bad If we fall short of a Read more…