Sometimes, the best advice is to “go outside”. What is your motivation for some fresh air and sunshine? We can spark creativity, reset after a stressful meeting, or gain new perspective just by taking Read more…
We often hear “either/or” statements, and see things in black and white. Let’s focus on embracing “both” and explore more of the gray area. This can be even harder for neurodivergent thinkers, so read Read more…
While I usually work from a home office, I spent two days in an office this week! This meant I had to pack up the tools that enable my best work, without bringing my Read more…
Our office has a wall full of professional development books from the biggest names in the field, and we’re going to reference …another… type of book today. MPG founder Julia Mullins has a toddler, Read more…
Can color-coding help you be successful? Maybe! Everyone’s brains work differently, and many neurodivergent brains are drawn to details such as color. This can serve as a differentiator, help with labeling, trigger memories of Read more…
What’s the relationship between ADHD and mundane tasks? Well, it’s not a good one. ADHDers have interest-driven brains. Unsurprisingly, interest-driven brains don’t want to do boring tasks. This doesn’t mean ADHDers are broken. These Read more…
If your child has ADHD, I bet you wondered who else in the family has it. ADHD is a neurological difference (not a behavioral flaw!) and diagnoses span generations in families. A recent Washington Read more…
As I sat down at my desk to begin working this morning, my head was pretty crowded. This is how I frame it when cognitive hyperactivity gets the best of me. My mind is Read more…
Not everyone is ready for coaching…yet, and THAT’S OKAY. The right fit for coaching is a delicate mix of client readiness and coach/client matching. In corporate settings, companies often hire us to coach a Read more…
Too often, we see the faults in our ADHD brains without celebrating the amazing science behind how they work and support us. Maybe you have poor time management, or can’t focus on boring work Read more…