ADHD at Work Leadership & Executive Development
New Year, New You!
Every year, we experience some natural “fresh starts.” As we come to the end of 2024, we are on the verge of a fresh start. Start the new year with a new 2025 desk Read more…
ADHD Foundations Leadership & Executive Development Reflections
Saved By The Duplicates
A few years ago, I had the pleasure of sitting down with Lindsay Guentzel from Refocused, A Podcast All About ADHD. Since then, I’ve had a few people reach out about one of the Read more…
About MPG Leadership & Executive Development Reflections
Reflections on VU Women in Tech
This weekend, Villanova University hosted the 9th annual VU Women in Tech conference. After attending and presenting at Grace Hopper Celebration a few months ago, I knew I wanted to attend. Stay Curious The Read more…
ADHD at Work Leadership & Executive Development
Own Your Leadership Journey
Reflecting on Forbes’ recent article on 5 Steps for Creating a Successful Leadership Development Plan, MPG takes a closer look at the Lead with ADHD program, and how each step is included.
About MPG Leadership & Executive Development Reflections
Reflections on GHC ’23
I’ve just returned from the latest conference, and had so many valuable conversations and experiences. Keep reading for my reflections on GHC ’23! Reflections on Why I Attended GHC Firstly, I only attended Grace Read more…
Neurodiversity
Planning Neuro-Inclusive Meetings
The duties of meeting and event planning fall on different people across companies, but one thing is consistent. Planning neuro-inclusive meetings is key to engagement and retention. MPG has lots of ideas on how Read more…
Leadership & Executive Development Neurodiversity Reflections
New Year, New You?
Every year, we experience some natural “fresh starts.” As we come to the end of 2022, we are on the verge of a fresh start. Start the new year with a new 2023 desk Read more…
About MPG Intro Leadership & Executive Development
What to look for in an Executive Coach
Here are a few things to consider when searching for an executive coach.
Neurodiversity
Neurodivergent-friendly Accommodations at Work
Do you identify as neurodivergent, and need some neurodivergent-friendly accommodations at work? Are you an employer looking to better support your neurodivergent employees? Read on! Under the Americans with Disability Act (ADA) changes to Read more…
ADHD Foundations Leadership & Executive Development
Go Outside
Sometimes, the best advice is to “go outside”. What is your motivation for some fresh air and sunshine? We can spark creativity, reset after a stressful meeting, or gain new perspective just by taking Read more…
ADHD Foundations
Embracing “Both”
We often hear “either/or” statements, and see things in black and white. Let’s focus on embracing “both” and explore more of the gray area. This can be even harder for neurodivergent thinkers, so read Read more…
ADHD at Work Neurodiversity
ADHD-friendly Meetings
While I usually work from a home office, I spent two days in an office this week! This meant I had to pack up the tools that enable my best work, without bringing my Read more…
ADHD at Work Leadership & Executive Development
Life Lessons from Friendly Monsters
Our office has a wall full of professional development books from the biggest names in the field, and we’re going to reference …another… type of book today. MPG founder Julia Mullins has a toddler, Read more…
ADHD at Work Neurodiversity
Color-Coding for Success
Can color-coding help you be successful? Maybe! Everyone’s brains work differently, and many neurodivergent brains are drawn to details such as color. This can serve as a differentiator, help with labeling, trigger memories of Read more…
ADHD at Work
ADHD and Mundane Tasks
What’s the relationship between ADHD and mundane tasks? Well, it’s not a good one. ADHDers have interest-driven brains. Unsurprisingly, interest-driven brains don’t want to do boring tasks. This doesn’t mean ADHDers are broken. These Read more…
ADHD Foundations
It’s All In The Family: ADHD Across Generations
If your child has ADHD, I bet you wondered who else in the family has it. ADHD is a neurological difference (not a behavioral flaw!) and diagnoses span generations in families. A recent Washington Read more…
Leadership & Executive Development Neurodiversity
Need a reset? Take a Rainbow Walk
As I sat down at my desk to begin working this morning, my head was pretty crowded. This is how I frame it when cognitive hyperactivity gets the best of me. My mind is Read more…
About MPG Leadership & Executive Development
The Right Fit for Coaching
Not everyone is ready for coaching…yet, and THAT’S OKAY. The right fit for coaching is a delicate mix of client readiness and coach/client matching. In corporate settings, companies often hire us to coach a Read more…
ADHD at Work Leadership & Executive Development Neurodiversity
Our ADHD Brains
Too often, we see the faults in our ADHD brains without celebrating the amazing science behind how they work and support us. Maybe you have poor time management, or can’t focus on boring work Read more…
ADHD at Work ADHD Foundations
Adult ADHD: Beyond the Classroom
So, you were diagnosed with ADHD as a kid. Maybe you were diagnosed at a time when “only boys have ADHD” (not true) or maybe you were told “you’ll grow out of it when Read more…
Neurodiversity
Neurodiversity and the Comfort Zone
The comfort zone is SAFE. It is FAMILIAR. It can be the much needed respite from places, people, or processes that aren’t neurodivergent-friendly. Comfort zones can have certain textures, smells, lighting, sounds, or other Read more…
ADHD at Work ADHD Foundations
ADHD and Interest-Driven Brains
Despite the diagnosis of “Attention Deficit Hyperactivity Disorder,” ADHDers don’t have an attention deficit…many times, ADHD brains are interest-driven! They are just drawn to high stimulation, incentives, and rewards. If a project, task, or Read more…
About MPG
MPG and Hogan Assessments
Why do MPG and Hogan Assessments fit together so well? Personality assessments, when properly debriefed by qualified interpreters, are incredible talent development tools. Uncovering blindspots, highlighting strengths, and understanding motivators are helpful in owning Read more…
ADHD Foundations Leadership & Executive Development
Strengths in Action
Strengths-based coaching and leadership let’s you focus on the GOOD. Instead of constantly focusing on what needs to change, strengths in action is helping to see where you shine. Most people can acknowledge that Read more…
Neurodiversity
Diversity at Work
A perfect world would be inclusive of neurodiversity of work. It would be inclusive of ALL diversity at work! When companies’ actions don’t align with words…it’s not a good feeling. In recent weeks, we’ve Read more…
ADHD at Work ADHD Foundations
ADHD and Impulsivity
Many can relate when it comes to ADHD and impulsivity. We can make jokes about how quick ADHDers are to ‘add to cart’ or make decisions with friends. We even celebrate impulsivity when it Read more…
ADHD Foundations
Processing Modalities: How We Learn
Processing modalities are how we learn and consume information. There are no inherently ‘right’ and ‘wrong’ ways to process information and learn. Through schooling and workplace expectations, people create an idea of what proper Read more…
ADHD at Work ADHD Foundations
Putting on the Brakes
“ADHD is like having a Ferrari engine for a brain with bicycle brakes. Strengthen the brakes and you have a champion.” Dr. Ned Hallowell Reflecting on my early career, I let my ADHD-fueled “Ferrari Read more…
ADHD Foundations Reflections
Object Permanence: The Case of the Dead Plant
I’ve written before of object permanence and a recent event made me laugh as I realized why my office plants thrive. Object permanence and the case of the dead plant gives you an idea Read more…
ADHD Foundations
Cognitive Hyperactivity
Many ADHDers tell us “I didn’t know I had ADHD because I wasn’t hyper!” Just because you can stay seated during class doesn’t mean your mind isn’t racing. Cognitive hyperactivity is exactly as it Read more…
ADHD Foundations Reflections
Finding the Good
Attention Perfectionists Let’s talk about finding the good (but not in that toxic positivity way…I PROMISE) Do you ever think back on the day, week, or month, and focus on what went wrong? I’m Read more…
ADHD at Work Leadership & Executive Development
How to ACTUALLY Get Stuff Done
I want to believe I can do a few things at once – but in reality, it can be a recipe for disaster. If you need to get stuff done, and need a new Read more…
About MPG ADHD Foundations Reflections
ADHD: Fuel For Advocacy and Activism
While I usually write about leading with ADHD in the workplace, I want to carry that leadership into another place in our lives where it is desperately needed. ADHD is powerful fuel for advocacy Read more…
About MPG Reflections
YOU are the Helper
Timeless Wisdom from Mr. Rogers…and my Unsolicited POV This space is usually reserved for content related to ADHD at work. Maybe we’ll even circle back around to that by the end. But we’ll take Read more…
ADHD at Work Leadership & Executive Development Reflections
My Two Cents on Executive Presence
I was recently asked about a corporate phrase that I saw as ‘toxic.’ Let me tell you, I had a LOT to say about this. I have spent my career in leadership development. Since Read more…
About MPG Intro
Coaching Clarity
MPG loves working with clients over a span of a few months to really help them grow professionally. The best results come when clarity on coaching is established early in the engagement. When clients Read more…
Neurodiversity
Advocating in the Workplace
Striving for Inclusive Workplaces I strongly believe that advocating in the workplace can lead to truly inclusive organizations. Teams that are accepting, encouraging, and accommodating of everyone – including neurodivergent employees. This can be Read more…
ADHD Foundations Reflections
Object Permanence: Books
My Reason (or Excuse) for Buying So Many Books Do you have an urge to buy everything related to a current interest? If you have a current special interest, hobby (or hyperfixation), you’ve probably Read more…
Leadership & Executive Development
Leadership Lessons from the Mountains
We moved to Seattle in 2016, and quickly fell in love with all the hiking opportunities. We could be on a mountain within 30 minutes, and in our choice of incredible national parks within Read more…
Leadership & Executive Development
Getting in the Habit
Let’s talk about getting in the habit of building good habits. Who is consistent? Chances are you find your groove and stick to some habits for a length of time, and then need to Read more…
ADHD Foundations
Processing Modalities: Kinesthetic Learning
Interested in processing modalities? This article digs into a great example of kinesthetic learning. For an overview of processing modalities, check out this article. A Break from the Norm Do you love being tethered Read more…
ADHD at Work
Workplace Red Flags (and Green Flags!)
There’s been a great deal of talk about red flags lately. Let’s look at some of the Red Flags when it comes to ADHD-Friendly Workplaces! Workplace 🚩 RED FLAGS 🚩 These are a few Read more…
ADHD Foundations Reflections
Procrastination: “I’m going to do it again”
If you mindlessly scroll Instagram, you may have recently landed on a trending audio of Porsha Williams from Real Housewives of Atlanta saying “The biggest takeaway from this experience? I’m going to do it Read more…
ADHD at Work Neurodiversity
Inclusion Hack
Neurodivergent-Friendly Meetings Inclusion doesn’t always look like drastic measures. Something as simple as leveraging existing tools found in Microsoft Outlook can help with HOW you schedule meetings. Keep reading how this inclusion hack benefits Read more…
About MPG ADHD at Work
Do Something New
MPG to Present at 2022 Annual International Conference on ADHD When was the last time you decided to do something new or something that scared you? We don’t mean dangerous and reckless. But when Read more…
About MPG ADHD Foundations
When Life Hands You Lemons
This is a reflection on how Working Memory plays a role in every aspect of an ADHD life. When life hands you lemons, get a really nice glass pitcher (or two) and fresh-squeeze some Read more…
ADHD Foundations
Who’s Driving This Train?
Whether current events are overwhelming, or there just seems to be too many things to keep up with, it’s easy to wonder, “Who’s driving this train?!” Many times, ADHD is driving our train of Read more…
ADHD at Work Neurodiversity
Accessible Video Conferencing
Let’s talk ACCESSIBILITY! Did you know many neurodivergent people prefer captions on movies and shows? This has nothing to do with their actual hearing. It has to do with their auditory processing. It can Read more…
ADHD at Work Neurodiversity
Disclosing Neurodiversity at Work
If you’ve been diagnosed with something under the umbrella of neurodiversity, you may be navigating how and when to share this with co-workers. Disclosing neurodiversity at work is personal, and there are a number Read more…
ADHD at Work Leadership & Executive Development
Prioritization: The ADHD Way
Prioritization can be a challenge. Many leaders with ADHD will prioritize too many things for various reasons. This article helps in finding ways to say ‘no’ using the Eisenhower Matrix. There are dozens of Read more…
ADHD Foundations Reflections
ADHD and Targeted Marketing
If you’re newly diagnosed with ADHD, you may be navigating through a ton of information right now. If you spend any time reading articles about ADHD, or scrolling social media, you are bombarded with Read more…
ADHD at Work Neurodiversity
Advocating for a Neurodivergent-friendly Workplace
Depending on when you were diagnosed, you may have different support systems and ways for advocating for a neurodivergent-friendly workplace. If you were diagnosed with ADHD as a child, you may have had an Read more…
ADHD at Work Neurodiversity
Protect Your Boundaries
Protect Your Boundaries to Earn a Treat! I saw some “punch card” ideas on Twitter and thought what better way to set and maintain healthy boundaries during Mental Health Awareness Month! Neurodivergent folks juggle Read more…
ADHD at Work Leadership & Executive Development
Productive or Busy
Have you ever… Have you ever been SO busy all day – we’re talking non-stop thinking about work deadlines, then wondering if you need to buy toilet paper, then remembering you need to buy Read more…
Neurodiversity
The Alphabet Soup of Neurodiversity
Neurodiversity sometimes feels like a buzz word that just entered our vocabulary in the last few years. In fact, Australian sociologist, Judy Singer, coined the term in the late-1990s (Quick reminder for anyone who Read more…
About MPG Leadership & Executive Development Reflections
“Back to School” Season: A Fresh Start
It’s Back to School Season Already! While we are still in the height of summer, I’m already seeing all the “back to school” advertising to get kids excited for new clothes and new school Read more…
About MPG Reflections
Just Take The First Step
Inspiration is Everywhere I used to drive by a high school almost every day. One day in 2018, while sitting in traffic, I noticed a Martin Luther King Jr. quote painted up along the Read more…
About MPG Intro
Mullins Professional Group (MPG)
We’re excited to introduce Mullins Professional Group (MPG). Founded by Julia Mullins, this boutique professional development firm focuses on: MPG partners with individuals, teams, and companies on a variety of engagements. Learn a bit Read more…